Millions of Americans are at risk of heart attacks and other complications due to high blood pressure. This is especially true for seniors who live alone and are not receiving home health care in Florida.
Fortunately, it’s possible to lower your blood pressure by doing some simple changes in your habits. Here are some daily practices that can help you enjoy your golden years without worrying about high blood pressure.
- Eat healthier meals
A healthy and balanced diet plays an important role in our health – that’s a hard fact. So if you want to lower your blood pressure and your risk of heart attack, cut back on salt, saturated fat, and sugar. Talk to your home health care provider so they can help you prepare healthier meals in the future.
- Exercise regularly
Eating healthy meals is only one part of your journey to low blood pressure. You should also routinely exercise to keep your weight at healthy levels. In home care, there are also therapies available to help your muscles stay limber. You can rely on that if you have problems with your mobility or don’t know how to start with your exercise regime.
- Manage your stress
Stress can wreak havoc on your health if you don’t manage it. When you’re stressed, your blood pressure temporarily spikes, so you need to have stress management practices. Consider doing meditation, yoga, and breathing exercises.